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The holiday season is the perfect time to share something meaningful with the people you care about. Instead of the usual gifts, why not give the gift of wellness? Supporting local wellness companies not only brings joy to your loved ones but also helps small businesses thrive. This year, several local brands offer unique, thoughtful wellness products and services that make perfect holiday gifts. From natural skincare bundles to professional organizing packages, these options

The holiday season often brings joy and celebration, but it also adds extra stress and busyness to daily life. Between shopping, cooking, social events, and year-end tasks, it’s easy to feel overwhelmed. Taking time for yourself during this period is not a luxury—it’s essential for maintaining your wellness and managing everything more smoothly. This post offers practical self care tips to help you stay balanced and energized through the holidays. A cozy corner with a warm bl

Looking for gift ideas? We’ve got your wellness list ready! Check our website, blog & socials and shop local wellness this season. We're sharing our favorite wellness friends, exhibitors and gift ideas for you, Shop local and give the gift of wellness this year! A peaceful, organized living room promoting calm and clarity Gifts That Bring Order and Calm to the Home A cluttered space often leads to a cluttered mind. Helping someone organize their home can reduce stress and cre

Here are some wonderful shops and products for you to check out for holiday gift giving! Each week we will be sharing more ideas. Shop local this holiday season!

🎁 The Halifax Health & Wellness Show is your go-to for local wellness gifts this holiday season! Throughout December, we’ll be sharing our “Holiday Wellness Gift Ideas”  — featuring incredible local products, services, and experiences from Halifax and across Nova Scotia. 🌿✨ We’re so excited to spotlight our amazing wellness community — the makers, creators, and healers who help us all feel our best. 💚 Shop local, explore, and support  wellness this season!Stay tuned as we

Start Your Morning Tech-Free Create Space for Yourself : Take a few minutes each morning to stretch, breathe, or set intentions before checking your phone. Micro-Meditations : Incorporate 2-3 deep breaths before important activities to reset your mood. Say No Guilt-Free : Emphasize that protecting your time is vital for your wellness. Gratitude Check-In Daily Reflections : List three things you’re thankful for each day, either mentally or in notes, to foster a positive mindse

Thank you to everyone who joined us at the Fall Wellness Show! The day was filled with vibrant energy, joy, and meaningful connections. We met incredible people embracing their wellness and self-care journeys, and we are grateful to be a small part of that growth. Your curiosity, passion, and support truly made the show special. As we reflect on the event, it’s clear that the Fall Wellness Show was more than just a gathering; it was a celebration of community, learning, and p

Get ready, wellness enthusiasts! The Fall Wellness Show is just hours away, and it promises an unforgettable experience for everyone attending. Mark your calendars for October 18, from 10 AM to 5 PM at the Cedar Event Centre , located at 111 Clayton Park Drive . This is Halifax’s largest wellness event, and you won’t want to miss it! The excitement is building as we prepare to welcome over 100 incredible local wellness businesses . Whether you’re looking to learn about holis

The Fall Wellness Show is just around the corner, happening on October 18 from 10 am to 5 pm! This event promises an exciting mix of...

The Fall Wellness Show is almost here, and it’s set to be an unforgettable experience! If you’re someone who loves wellness or just wants...

Get ready to kickstart your path to a healthier lifestyle at the Halifax Health & Wellness Show! This upcoming event offers a full day of...

In today's fast-paced world, self-care has become more than just a trend; it’s a necessity. With the increasing demands of daily life,...

Get ready for an unforgettable experience at our Fall Show on October 18, where wellness takes center stage! This year, we are thrilled...

As vibrant autumn leaves begin to blanket the ground, it's the perfect moment to focus on your well-being. This October, we invite you to...

As the leaves turn golden and the air grows crisp, Halifax welcomes a vibrant celebration of health and well-being. The Halifax Fall...

As summer wraps up, it's time to enjoy the final sunny days with a fun-filled focus on health and community. Join us for Wellness on the...

In today's fast-paced world, self-care often gets overlooked while we rush to meet work deadlines, family expectations, and social...

Join us for an energizing day of health and wellness on the beautiful Halifax waterfront this summer! We’re thrilled to bring together...

Eating gluten-free is gaining momentum, not just among those with gluten sensitivities but also for anyone seeking a healthier lifestyle....

As summer sizzles in beautiful Nova Scotia, the heat can sometimes feel overwhelming. With temperatures peaking and the sun shining...